Instant Videos are automatically generated notifications for you from RSS feeds. RSS feeds are blog rolls that are updated whenever a new post is published on a blog or publication.

You'll receive an email when a new blog post is available for you to use to create a video. If you find that these emails are coming too often, you can adjust the frequency on your Account Settings page under the Email Notifications section.

If you find that the Instant Videos are not using the right content source or feel irrelevant, you can enable or disable some of your RSS feeds.
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