> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.lumen5.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Frequency of RSS emails

Lumen5 can automatically generate videos from you from RSS feeds. RSS feeds are blog rolls that are updated whenever a new post is published on a blog or publication.

You'll receive an email when a new blog post is available for you to use to create a video. If you find that these emails are coming too often, you can adjust the frequency on your [Account Settings page](https://lumen5.com/dashboard/account/#settings) under the Email Notifications section.

If you find that the RSS feeds are not using the right content source or feel irrelevant, you can enable or disable some of your [RSS feeds](https://help.lumen5.com/en/article/managing-rss-feeds-for-instant-videos-1x2lyif/).